Preheat oven to 350°F
Mix all ingredients together in a large bowl. Using your hands works best.
Spray a shallow, oval casserole dish or small roasting pan with Pam.
Pat meat mixture into dish/pan.
Lightly spray top of loaf with Pam.
Bake for 1-1/4 to 1-1/2 hours.
Can be served as is or with Italian-style sauce.